The device is worn like a bracelet or watch and measures your heart rate.Įxercising at the right level of intensity improves heart and respiratory endurance and helps keep your workout at a level that is vigorous enough to meet your health goals. Wearing a fitness tracker can help do the work for you. If your heart rate is 50 to 85 percent of your maximum heart rate, you have hit your target heart zone and are working at the right level of intensity. Your target heart rate zone during brisk walking would be 90-126 beats per minute (50-70 of 180). Your heart rate and breathing might be elevated, but you can still carry on a. moderate-intensity physical activity includes walking at a brisk 3-mile-per-hour pace. In the fat burn zone, youre likely in a moderate activity such as a brisk walk. Count your pulse for ten seconds and multiply this number by six. Maximum target heart rate refers to the upper limit of exercise intensity that is considered safe. You can make an approximate estimate of your maximum heart rate based on your age: Just subtract your age from 220 to get your maximum age-related heart rate. This is the target range for moderate-intensity physical activity. To determine your heart rate, use your first two fingers to press lightly over the blood vessels on your inner wrist-the side by your thumb. The target heart rate for brisk walking should be between 64 and 76 of your maximum heart rate.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |